{"id":903,"date":"2020-08-01T16:33:06","date_gmt":"2020-08-01T19:33:06","guid":{"rendered":"https:\/\/psicologanoeliapettine.com\/?p=87"},"modified":"2025-09-19T15:03:02","modified_gmt":"2025-09-19T18:03:02","slug":"sintomas-de-estres","status":"publish","type":"post","link":"https:\/\/tumejorversiononline.com\/en\/2020\/08\/01\/sintomas-de-estres\/","title":{"rendered":"\ud83e\udd2fS\u00edntomas de estr\u00e9s"},"content":{"rendered":"<h1>Qu\u00e9 es el estr\u00e9s y cu\u00e1les son sus s\u00edntomas?<\/h1>\n<p><strong>El estr\u00e9s es un sentimiento de tensi\u00f3n f\u00edsica o emocional<\/strong>. Puede provenir de cualquier situaci\u00f3n o pensamiento que lo haga sentir a uno frustrado, furioso o nervioso.<\/p>\n<p>Es la reacci\u00f3n de tu cuerpo a un desaf\u00edo o demanda. En peque\u00f1os episodios el estr\u00e9s puede ser positivo, como cuando le ayuda a evitar el peligro o cumplir con una fecha l\u00edmite. Pero cuando el estr\u00e9s dura mucho tiempo, puede da\u00f1ar su salud.<\/p>\n<h2>S\u00edntomas de estr\u00e9s<\/h2>\n<p>Los <strong>s\u00edntomas de estr\u00e9s<\/strong> pueden ser:<\/p>\n<ul>\n<li>Emociones: Depresi\u00f3n o ansiedad, irritabilidad, miedo, nerviosismo, confusi\u00f3n, fluctuaciones del estado de \u00e1nimo, etc\u00e9tera.<\/li>\n<li>Pensamientos: Excesivo temor al fracaso, excesiva autocr\u00edtica, olvidos, dificultad para concentrarse y tomar decisiones, pensamientos repetitivos.<\/li>\n<li>Conductas: Risa nerviosa, trato brusco hacia los dem\u00e1s, incremento del consumo de tabaco, alcohol y otras drogas, aumento o disminuci\u00f3n del apetito, llantos, rechinar los dientes o apretar las mand\u00edbulas, etc\u00e9tera.<\/li>\n<li>Cambios f\u00edsicos: Tensi\u00f3n muscular, manos fr\u00edas o sudorosas, insomnio, dolores de cabeza, fatiga, problemas de espalda o cuello, indigesti\u00f3n, respiraci\u00f3n agitada, perturbaciones en el sue\u00f1o, sarpullidos, disfunci\u00f3n sexual, etc\u00e9tera.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tumejorversiononline.com\/en\/#consulta\" role=\"button\"><br \/>\nSolicitar turno<br \/>\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es un sentimiento de tensi\u00f3n f\u00edsica o emocional. Puede provenir de cualquier situaci\u00f3n o pensamiento que lo haga sentir a uno frustrado, furioso o nervioso. Es la reacci\u00f3n de tu cuerpo a un desaf\u00edo o demanda. Cuando el estr\u00e9s dura mucho tiempo, puede da\u00f1ar su salud.<\/p>","protected":false},"author":2,"featured_media":682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[13],"tags":[43,11,12,14,15,16],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologo-en-linea","tag-estres","tag-psicologa","tag-psicologo","tag-psicologo-online","tag-psicoterapia","tag-psicoterapia-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd2fS\u00edntomas de estr\u00e9s - TU MEJOR VERSI&Oacute;N ONLINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tumejorversiononline.com\/en\/2020\/08\/01\/sintomas-de-estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd2fS\u00edntomas de estr\u00e9s - TU MEJOR VERSI&Oacute;N ONLINE\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s es un sentimiento de tensi\u00f3n f\u00edsica o emocional. 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